Tuesday, March 10, 2009

Wednesday, 11 March, 2009

Skill Work (at a moderate pace):
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!

Strength Work:
Snatch / Clean & Jerk
Set a new 1RM!

WOD:
12-9-6
- Box Jumps, Mid-Thigh
- Knees-to-Elbows

If you're feeling especially beat down today, consider skipping the skill work and/or MetCon.

Post Penalties, Weights, and Time to comments.

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