Monday, March 2, 2009

Tuesday 3 March, 2009

Front Squat
Go for a new 1-Rep Max!


Squat Cleans (Click for video demo)
Chose a weight that puts you between 15-20 reps

(Post Weights to comments.)


"Quarter Gone Bad"
Five rounds for Total Reps of:
- 135 pound Thruster, 15 seconds
- Rest 45 Seconds
- 50 pound Weighted pull-up, 15 seconds
- Rest 45 Seconds
- Burpees, 15 seconds
- Rest 45 seconds

Post Total Reps for all five rounds to comments.

(Watch the CrossFit HQ video of Quarter Gone Bad HERE!)

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