Tuesday, 24 March 2009

Matt getting nasty on "Nasty Girls"

Skill Work:
Handstand - Total of 60 seconds
L-sit - Total of 30 seconds

WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups

Post number of rounds to comments.