Friday, March 20, 2009

Rest Day - 21 March, 2009

Let's get back to our foam rolling lessons with Jon Gilson of Again Faster. Your legs are probably hating you right now (I know mine are!).

Foam Rolling Part II from Jon Gilson on Vimeo.


Anonymous said...

Did Nick Farewell WOD. Really fun. Once again great programing Alex.

as rx'd 34:16.

Alex said...

Ryan, glad you liked it!

I hope you guys have a safe trip back!

Keep in touch.
- Alex