CrossFit Barbarian Fitness: Rest Day

Friday, March 20, 2009

Rest Day - 21 March, 2009

Let's get back to our foam rolling lessons with Jon Gilson of Again Faster. Your legs are probably hating you right now (I know mine are!).

Foam Rolling Part II from Jon Gilson on Vimeo.

2 comments:

Anonymous said...: Did Nick Farewell WOD. Really fun. Once again great programing Alex.

as rx'd 34:16.
Ryan; March 21, 2009 at 8:47 AM
CFBF said...: Ryan, glad you liked it!

I hope you guys have a safe trip back!

Keep in touch.
- Alex; March 21, 2009 at 10:34 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.