Sunday, March 1, 2009

Monday 2 February, 2009


3 Rounds for Time:
- 21 Dumbbell Snatches, Right Arm, 40 lbs
- 21 L Pull-ups
- 21 Dumbbell Snatches, Left Arm, 40 lbs
- 21 L Pull-ups

Let us never forget the sacrifices that men like SSG Joshua Whitaker made, and continue to make, so that the rest of us can sleep peacefully at night. Hit this one HARD!

Post your Time to the comments.

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