Strength:
Shoulder Press (w/ Bands)
Find your 3-Rep Max!
Then
Push Press
Chose a weight that gets you between 15-20 reps
Then
WOD:
"1/2 Angie"
For Time:
- 50 Pullups
- 50 Pushups (Chest to Deck!)
- 50 Situps (Use an Abmat if you have one)
- 50 Squats
Post your Weights and Time to comments.
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