Saturday, February 28, 2009

Nick's Farewell WOD!

Nick will be leaving us Friday morning. To give him something to remember us by there will be a WOD done in his honor on Thursday morning, 0930, on the playground next to the Juffair Gate.

The exact details of the WOD will be a surprise until 1945 Wednesday night, where it will be posted here.

Curious about CrossFit? Want to see what it's all about? Please stop by! As always, the workout is FREE and will be scalable for ALL ABILITIES, so don't be shy!

For logistical purposes, if you intend to show up, please either email me or leave a comment below. I hope to see some new faces!

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