Tuesday, 29 June 2010

HM1(SEAL) Jeffrey Taylor died while conducting a rescue operation in Afghanistan on June 28, 2005.

WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups
(Compare to 5 June 2010)

Saturday, 5 June 2010

Fast roping onto a rooftop

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Clean Pull - 105% x 2 x 2

Strength:
Shoulder Press (w/ Bands) - Set a new 5 Rep Max

WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups

Post weights and time to comments.

Tuesday, 17 March 2009

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed while conducting a rescue operation in Afghanistan on June 28, 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor

Read Jeff's tale HERE.

Strength:
Shoulder Press
3RM with Bands

Skill Work:
Push Press
Chose a weight that allows you to get 15-20 reps

WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups

Post weights and time to comments.