Monday, June 28, 2010

Tuesday, 29 June 2010

HM1(SEAL) Jeffrey Taylor died while conducting a rescue operation in Afghanistan on June 28, 2005.

WOD:
"J.T." (Click to watch a Video Demo)
21-15-9

- Handstand Push-ups

- Ring Dips

- Push-ups

(Compare to 5 June 2010)

2 comments:

Garrote said...

My chest was still hurting after "Murph"

WOD "J.T."
-As RX in 11.03

Got a lil sloppy during the 9 rep set but the I suffered through it.

zorg said...

WOD:
"J.T."
21-15-9
- Handstand Push-ups
- Pull-Ups (instead of Ring Dips)
- Push-ups

Time: 10:20

Improved by 01:50.