Sunday, June 20, 2010

Monday, 21 June 2010


Skill Work:
Muscle Snatch - Heavy Single

Snatch Balance - Heavy Single

Strength:
Box Squat (w/ Bands) - Set a new 3 Rep Max

WOD:
21-15-9
- Deadlifts, 225 lbs
- Pull-ups

Post weights and time to comments.

4 comments:

Garrote said...

Is that Bahrain's flag poles in front of Navcent?

CFBF said...

To be honest, I don't know...I'll have to ask Lori to look and see if she can tell.

Garrote said...

SKILL WORK
-135#
-175
WOD
- As RX but operator error on the stop watch. Unknown time but the workout was awesome, I really enjoyed it.

My hamstrings are incredibly tight from "Stephen" still

zorg said...

Strength:
Box Squat - 1 x 3 x 78,5 kg

WOD:
15-12-9
- Deadlifts, 82,5 kg
- Pull-ups

Time: 16:42

About 32 °C. Too hot for me.