Friday, June 18, 2010

Saturday, 19 June 2010

Corporal Stephen Bouzane, member of the Third Battalion, Princess Patricia's Canadian Light Infantry, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. Read more HERE.

Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3

Strength:
Push Press - Set a new 5 Rep Max

WOD:

"Stephen"
For time:
30-25-20-15-10-5 rep rounds of:
- GHD sit-up
- Back extension
- Knees to elbow

- Stiff Legged Deadlift, 95 lbs

Post weights and time to comments.

1 comment:

Garrote said...

STRENGTH
-205# PR!
WOD "Stephen"
30-25-20-15-10-5
-Abmat (CF standard) sit ups
-Good mornings @ 45#
-K2E
-Stiff Legged DL @ 95#
Completed in 26.25

*Today was another one of those days when I wished I had a second bar. It sux having to load and unlaod between exercises