Monday, June 14, 2010

Tuesday, 15 June 2010


Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Bench Press (w/ Chains) - Set a new 5 Rep Max

WOD:

"Isabel"
For Time:
- 30 Reps, 135 lbs Snatch (Click for Video Demo - Also see THIS LINK to watch Josh Everett do this in record time!)
(Compare to 6 March 2009)

This one is supposed to be over quickly, so chose a weight that allows you to finish around 3-4 minutes. Just like "Grace," this is an "anyhow" workout. In other words, get the bar from the ground to overhead in one motion, any way possible: full squat snatch, power snatch, muscle snatch.

Post weights and time to comments.

3 comments:

Garrote said...

STRENGTH
-195# w/ 2 sets of chains
* I linked both ends of each chain to itself, not sure if thats acceptable but it felt better that way.
WOD "Isabel"
-at 115# in 3.20

CFBF said...

I'm not sure I understand what you mean when you say that you linked both ends of the chain together...can you email me a pic?

- Alex

zorg said...

Strength:
Bench Press - 1 x 5 x 56,5 kg

WOD:
"Isabel"
For Time:
- 30 Reps, 36,5 kg Snatch

Time: 04:13