The team responds after seeing "Eva" on the whiteboard...Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2006
WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups
(Compare to 16 December 2009)
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2 comments:
Haha "Facepalm". That's so awesome!
WOD:
"Eva"
2 Rounds for Time:
- 100 Rope Jumps
- 30 DB swings, 20 kg
- 30 Pull-ups
Time: 15:43
Seriously scaled down...
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