Tuesday, June 1, 2010

Wednesday, 2 June 2010

The team responds after seeing "Eva" on the whiteboard...

Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2006

WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups
(Compare to 16 December 2009)

Post time to comments.

2 comments:

Garrote said...

Haha "Facepalm". That's so awesome!

zorg said...

WOD:
"Eva"
2 Rounds for Time:
- 100 Rope Jumps
- 30 DB swings, 20 kg
- 30 Pull-ups

Time: 15:43

Seriously scaled down...