Monday, June 21, 2010

Tuesday, 22 June 2010

Name this SEAL and tell us his story...post in comments.

Skill Work:

- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3

Strength:
Bench Press (w/ Chains) - Set a new 3 Rep Max

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 23 March 2010)

NOTE: This is a deliberately low(er) volume week. I would recommend you take heed. ;-)

Post weights and time to comments.

2 comments:

Garrote said...

STRENGTH
-225# w/ 2 sets of chains
SKILL WORK
-115#
-115#
-125#
WOD
-As RX in 3.56

I felt my hand separate from my wrist on the last three swings of the 5 rnd. not sure if that's good but it was fun doing it as RX and burning the shoulders out.

zorg said...

Strength:
Bench Press - Failure at 62,5 kg

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 DB Swings, 20 kg

Time: 05:27