Monday, March 22, 2010

Tuesday, 23 March 2010

Skill Work:
- Front Squat - (Weight=Clean PR) x 2 x 2
- Split Jerk - 80% x 2 x 2
- Clean & Jerk - 80% x 1 x 3

Strength:
Close Grip Bench Press - Find your 3 Rep Max

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 17 October 2009)

Post weights and time to comments.

2 comments:

Garrote said...

I did this one last week I think. It's a lot harder when I have to touch my head to the floor each time.

-Truely as Rx in 4.36

zorg said...

Strength:
Close Grip Bench Press - 1 x 3 x 52,5 kg

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (I did 20 kg DB swings)

Time: 06:20