Skill Work:
- Front Squat - (Weight=Clean PR) x 2 x 2
- Split Jerk - 80% x 2 x 2
- Clean & Jerk - 80% x 1 x 3
Strength:
Close Grip Bench Press - Find your 3 Rep Max
WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 17 October 2009)
Post weights and time to comments.
2 comments:
I did this one last week I think. It's a lot harder when I have to touch my head to the floor each time.
-Truely as Rx in 4.36
Strength:
Close Grip Bench Press - 1 x 3 x 52,5 kg
WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (I did 20 kg DB swings)
Time: 06:20
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