Sunday, March 14, 2010

Monday, 15 March 2010

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3

Strength:
Box Squat (w/ Chains) - Find your 5 Rep Max

WOD:
"Josh"
- 21 Overhead Squats, 95 lbs
- 42 Pullups
- 15 Overhead Squats, 95 lbs
- 30 Pullups
- 9 Overhead Squats, 95 lbs
- 18 Pullups
(Compare to 1 July 2009)

Post weights and time to comments.

3 comments:

BryanS said...

Skill: BW @ 165

strength: 255(lost strength in the posterior since I left bahrain, need a partner...Garrett)

WOD: 9:28

zorg said...

Strength:
Back Squat - 1 x 5 x 100,5 kg

WOD:
"Josh"
- 21-15-9 of
Overhead Squats, 42,5 kg
Pullups

Time: 07:57

Garrote said...

STRENGTH
-255#
SKILL WORK
-155#
-215#
WOD "Josh"
-As RX in 7.36