Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3
Strength:
Box Squat (w/ Chains) - Find your 5 Rep Max
WOD:
"Josh"
- 21 Overhead Squats, 95 lbs
- 42 Pullups
- 15 Overhead Squats, 95 lbs
- 30 Pullups
- 9 Overhead Squats, 95 lbs
- 18 Pullups
(Compare to 1 July 2009)
Post weights and time to comments.
3 comments:
Skill: BW @ 165
strength: 255(lost strength in the posterior since I left bahrain, need a partner...Garrett)
WOD: 9:28
Strength:
Back Squat - 1 x 5 x 100,5 kg
WOD:
"Josh"
- 21-15-9 of
Overhead Squats, 42,5 kg
Pullups
Time: 07:57
STRENGTH
-255#
SKILL WORK
-155#
-215#
WOD "Josh"
-As RX in 7.36
Post a Comment