Friday, March 12, 2010

Saturday, 13 March 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Shoulder Press (w/ Chains) - Find your 1 Rep Max

WOD:
3 Rounds:
- 30 Double-Unders
- 25 L-pull-ups
- 20 Dumbbells Squat clean, 50 lbs

Post weights and time to comments.

1 comment:

zorg said...

Strength:
Shoulder Press - 1 x 62,5 kg

WOD:
3 Rounds:
- 30 Rope Jumps
- 20 L-pull-ups
- 15 Power Cleans, 44,5 kg

Time: 21:55

Subbed and scaled, and a new PR. Good day.