Friday, March 5, 2010

Saturday, 6 March 2010

Skill Work:
- Power Clean - 70% x 2 x 2
- Front Squat - 70% x 2 x 2
- Split Jerk - 70% x 2 x 2

Strength:
Shoulder Press (w/ Chains) - Set a new 3 Rep Max

WOD:
"Long Road Home"
(Courtesy of CrossFit Apex)
2 rounds for time of:
- 25 Push Press, 95 lbs
- 25 Deadlift, 135 lbs
- 25 Wall ball, 20 lbs
- 25 Burpee
- 25 SDLHP, 95 lbs
- 25 Overhead Plate Lunges, 45 lbs
- 25 Knees-to-Elbows
(Compare to 26 August 2009)


Post weights and time to comments.

2 comments:

Garrote said...

STRENGTH
-Shoulder press 3rm 165#
SKILL WORK
-Doing this tonight when the Wifey works out.
WOD
-Supplemented the wall ball into 1 pood thrusters (Ball is still on back order)
-Did 50 abmat situps for K2E (bad idea).
-Otherwise, As RX in 28.10 (horrible time compared to last time) :(

Garrote said...

STRENGTH
-115# w/ 2 sets of Chains
SKILL WORK
-155#
-155#
-155#

Medicine Ball finally came in yesterday, only took... 6 months!