Sunday, March 28, 2010

Monday, 29 March 2010

Skill Work:
Clean & Jerk - Set a new 1 Rep Max

Strength:
Box Squat (w/ Chains) - Find your 1 Rep Max

WOD:
"Mixed Up Fran"
21-15-9
- Kettlebell Thrusters, 2 x 1 pood (or 35-lbs DB)
- Chin-ups (Palms facing in)

2 comments:

zorg said...

Strength:
Back Squat - 1 x 116,5 kg

WOD:
"Mixed Up Fran"
21-15-9
- Kettlebell Thrusters, 2 x 14 kg DB
- Chin-ups

Time: 09:34

Garrote said...

STRENGTH
-315# w/ 2 sets of chains
SKILL WORK
-235# FAILED
WOD "Mixed up Fran"
-As RX w/ DB's in 5.48