Skill Work:
- Walking on Hands, 200 meters
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
- Chest-to-Bar Pull-ups
- Box Jumps, 30"
- GHD Sit-ups
Post skill work results/thoughts and WOD time to comments.
2 comments:
WOD:
10-8-6-4-2 Rep Rounds of:
- Chest-to-Bar Pull-ups
- Box Jumps
- Weighted Sit-ups, 12 kg
Time: 07:12
10:40
replaced sit ups with 2 pood swings
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