Thursday, March 11, 2010

Friday, 12 March 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Deadlift (w/ Chains) - Find your 1 Rep Max

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts

Post weights and splits to comments.

2 comments:

Garrote said...

STRENGTH
-DL 1RM w/ bands (BK)315#
SKILL WORK
-145#
-165#
WOD
-100 Double Unders
-50 Push Press 45#
-50 Front Squat 45#
-50 Thrusters 45#
-100 Double Unders
For Time: 11.25

zorg said...

Strength:
Deadlift - Heavy Single (didn't get a PR today)
1 x 118,5 kg

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
Times between 37 and 51 seconds.