CrossFit Barbarian Fitness: Friday, 12 March 2010

Thursday, March 11, 2010

Friday, 12 March 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Deadlift (w/ Chains) - Find your 1 Rep Max

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts

Post weights and splits to comments.

2 comments:

Garrett said...: STRENGTH
-DL 1RM w/ bands (BK)315#
SKILL WORK
-145#
-165#
WOD
-100 Double Unders
-50 Push Press 45#
-50 Front Squat 45#
-50 Thrusters 45#
-100 Double Unders
For Time: 11.25; March 15, 2010 at 1:45 PM
zorg said...: Strength:
Deadlift - Heavy Single (didn't get a PR today)
1 x 118,5 kg

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
Times between 37 and 51 seconds.; March 19, 2010 at 8:07 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.