Skill Work:
- Turkish Get-up - Find your barbell 1RM
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
"Windy Cindy"
Set a countdown timer for 20 minutes.
- Run 1 mile
Then AMRAP in the remainder of time after you complete the mile run:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Post results and thoughts to comments.
3 comments:
skill: 65
wod: 13 rounds
"Windy Cindy"
Set a countdown timer for 20 minutes.
- 150 x Rope Jumps
Then AMRAP in the remainder of time after you complete the RJs:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
13 rounds in 19:29.
WOD
"Windy Cindy"
-14 RDS
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