Thursday, April 1, 2010

Friday, 2 April 2010

Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3

Strength:
Deadlift (Feet elevated 2") - Find your 1 Rep Max

WOD:
Sprints
10x 100 meters
Rest 2-3 minutes between efforts.

Post weights and splits to comments.

2 comments:

zorg said...

Strength:
Deadlift - 1 x 121,5 kg

WOD:
Burpees
10x 5
Rest 2-3 minutes between efforts.

Took 3x20, 21, 19, 18 and 3x19 seconds.

Garrote said...

STRENGTH
-375#
SKILL WORK
-125#
-125#
-135#
WOD
01:0.16
02:0.15
03:0.16
04:0.15
05:0.16
06:0.15
07:0.16
08:0.17
09:0.16
10:0.15

*Not to sure if my distance is perfectly 100m but it feels about right.