Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3
Strength:
Deadlift (Feet elevated 2") - Find your 1 Rep Max
WOD:
Sprints
10x 100 meters
Rest 2-3 minutes between efforts.
Post weights and splits to comments.
2 comments:
Strength:
Deadlift - 1 x 121,5 kg
WOD:
Burpees
10x 5
Rest 2-3 minutes between efforts.
Took 3x20, 21, 19, 18 and 3x19 seconds.
STRENGTH
-375#
SKILL WORK
-125#
-125#
-135#
WOD
01:0.16
02:0.15
03:0.16
04:0.15
05:0.16
06:0.15
07:0.16
08:0.17
09:0.16
10:0.15
*Not to sure if my distance is perfectly 100m but it feels about right.
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