Sunday, April 18, 2010

Monday, 19 April 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Back Squat (w/ Bands) - Find your 1 Rep Max

WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees
(Compare to 3 June 2009)

Post weights and time to comments.

2 comments:

zorg said...

Strength:
Back Squat - 1 x 118,5 kg

WOD:
3 Rounds for Time:
- 25 SDLHP #20,5 kg
- 7 Burpees

Time: 07:05

Garrote said...

STRENGTH
-325 w/ Green Bands
SKILL WORK
-125#
-155# Squat Snatch