Sunday, April 11, 2010

Monday, 12 April 2010

Skill Work:
- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3

Strength:
Back Squat (w/ Bands) - Find your 3 Rep Max

WOD:
Tabata Front Squats, 95 lbs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Total time for the workout is 4 minutes. Tabata score is the combined total reps for all 8 rounds.

Post weights and results to comments.

2 comments:

zorg said...

Strength:
Back Squat - 1 x 3 x 106,5 kg

WOD:
Tabata Front Squats, 42,5 kg

Score: 49 reps

I love Tabatas! :)

Garrote said...

STRENGTH
-305# w/ Green Bands
SKILL WORK
-115#
-115#
-125#
-Split Jerk w/ Snatch Grip @ 125#
-Squat Snatch @ 95#
WOD
-As RX w/ 80 reps completed.