CrossFit Barbarian Fitness: Monday, 26 April 2010

Monday, April 26, 2010

Monday, 26 April 2010

WOD:
CrossFit Total (Click for PDF of the rules)
Find your 1 Rep Max
- Back Squat
- Shoulder Press
- Deadlift

Post best lifts and total to comments.

2 comments:

zorg said...: BSQ: 120,5 kg
Press: 63,5 kg
Deadlift: 122,5 kg

Total: 306,5 kg (681 lbs)

Improved by 48 kg!

Thanks to your programming, I think. CFBF rocks! :)

Speaking of which: is everything OK with you guys? There's no WODs after Tuesday...; May 3, 2010 at 7:38 AM
Garrett said...: WOD
-Back Squat 365#
-Press 165#
-Deadlift 405#
Total #: 935#

What a weak day. I was 10# lighter on every lift compared to my most recent PR's. I'll chalk it up to not eating breakfast today.; May 3, 2010 at 10:53 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.