Monday, April 26, 2010

Monday, 26 April 2010

WOD:
CrossFit Total (Click for PDF of the rules)
Find your 1 Rep Max
- Back Squat
- Shoulder Press
- Deadlift

Post best lifts and total to comments.

2 comments:

zorg said...

BSQ: 120,5 kg
Press: 63,5 kg
Deadlift: 122,5 kg

Total: 306,5 kg (681 lbs)

Improved by 48 kg!

Thanks to your programming, I think. CFBF rocks! :)

Speaking of which: is everything OK with you guys? There's no WODs after Tuesday...

Garrote said...

WOD
-Back Squat 365#
-Press 165#
-Deadlift 405#
Total #: 935#

What a weak day. I was 10# lighter on every lift compared to my most recent PR's. I'll chalk it up to not eating breakfast today.