Tuesday, April 13, 2010

Wednesday, 14 April 2010

Skill Work:
- Box Jump - Find your Max height (Compare to 10 March 2010)
- Iron Cross Progressions (Click for CFJ Video Article)

WOD:
5 Rounds for time:
- Run 400 meters
- 15 Overhead Squats, 95-lbs
- 15 Pull-ups, Chest-to-Bar

Post results and time to comments.

2 comments:

zorg said...

WOD:
5 Rounds for time:
- 15 Burpees
- 15 Overhead Squats, 42,5 kg
- 15 Pull-ups

Time: 29:40

Garrote said...

WOD
-As RX in 23.46