Monday, April 5, 2010

Tuesday, 6 April 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Floor Press - Find your 5 Rep Max
(Click HERE for a pretty decent YouTube demo)

WOD:
"Heavy Grace"
For Time:
- 30 Clean & Jerks, 155 lbs

Post weights and time to comments.

3 comments:

bryanS said...

not sure how much it weighted but i used 45's and some 5/16 chains..it was hard

12:10

zorg said...

Strength:
Bench Press - 1 x 5 x 52,5 kg

WOD:
"Heavy Grace"
scaled to 70,5 kg

Time: 14:13

Garrote said...

STRENGTH
-225#
SKILL WORK
-145#
-165#
WOD "Heavy Grace"
-As RX in 10.18

*Used a split clean this time half way through when a "muscle" clean just wouldn't cut it anymore, scooper dooper helpful. Byran if you're reading this try it next time with "Grace"