Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Floor Press - Find your 5 Rep Max
(Click HERE for a pretty decent YouTube demo)
WOD:
"Heavy Grace"
For Time:
- 30 Clean & Jerks, 155 lbs
Post weights and time to comments.
3 comments:
not sure how much it weighted but i used 45's and some 5/16 chains..it was hard
12:10
Strength:
Bench Press - 1 x 5 x 52,5 kg
WOD:
"Heavy Grace"
scaled to 70,5 kg
Time: 14:13
STRENGTH
-225#
SKILL WORK
-145#
-165#
WOD "Heavy Grace"
-As RX in 10.18
*Used a split clean this time half way through when a "muscle" clean just wouldn't cut it anymore, scooper dooper helpful. Byran if you're reading this try it next time with "Grace"
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