Friday, April 16, 2010

Saturday, 17 April 2010

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:

Shoulder Press (w/ Bands) - Find your 3 Rep Max

WOD:
AMRAP in 20 minutes:
- 5 Push Press, 155 lbs
- 10 Sandbag Zercher Squats, 135 lbs
- 15 Pull-ups

Post weights and number of rounds to comments.


2 comments:

zorg said...

Strength:
Shoulder Press - 1 x 3 x 58,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Push Press, 62,5 kg
- 10 Back Squats, 62,5 kg
- 15 Pull-ups

5 rounds in 19:48

Garrote said...

STRENGTH
-85# w/ Blue Bands
SKILL WORK
-145#
-165#
WOD
As RX* w/ 6 RDS completed

-I made my sandbag by Mountain Athletes example so mine is 85#. For this WOD I placed my Bulgarian Training Bag (BTB) I made over my shoulders while doing the zercher squat with the sandbag. The BTB is 45# so I was 5# shy of 135#. Still pretty heavy though