Friday, April 23, 2010

Saturday, 24 April 2010

16 Rounds:
15 seconds work/15 seconds rest; alternating between
- Kettlebell Swings, 1 pood (or 55 lbs DB)
- Push-ups

For the KB swings, really focus on "pulling" the weight down from the top, increasing the cycle time. This also increases its "virtual weight" at the bottom which has all kinds of performance benefits.

1 comment:

BryanS said...

96 swings
165 pushups

definately noticed the extra muscle activation during the pull down.