Monday, April 12, 2010

Tuesday, 13 April 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3

Strength:
Floor Press - Find your 3 Rep Max

WOD:
"Erin"
Five rounds for time of:
- 15 Dumbbell Split Clean, 40 lbs x 2
- 21 Pull-ups

Post weights and time to comments.

2 comments:

zorg said...

Strength:
Bench Press - 1 x 3 x 56,5 kg

WOD:
"Little Erin"
Three rounds for time of:
- 15 Dumbbell Split Clean, 16 kg x 2
- 21 Pull-ups

Time: 16:03

Garrote said...

STRENGTH
-245#
-2 reps at 255#
SKILL WORK
-105#
-185#