Monday, April 26, 2010

Tuesday, 27 April 2010

WOD:
"Paul"
Five rounds for time of:
- 50 Double unders
- 35 Knees to elbows
- 20 Yards Overhead walk, 185 lbs

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Post time to comments.

11 comments:

Garrote said...

Alex,

Did you see that video of Dan Lipson front squating 416# 3 times? That's f-in' "cramazing"! My goal is to front squat 300# 1 time and this dude who I was expecting to look like one the westside barbell guys just did a 3RM at 416#! If you haven't see it it's on the mainsite (100428).

o0625TaylorJ_Duraz said...

很喜歡你的部落格風格,期待你的更新!........................................

怡君 said...

青春一逝不復返,事業一失難有成。........................................

zorg said...

WOD:
"Little Paul"
Three rounds for time of:
- 50 Rope Jumps
- 20 Knees to elbows
- 20 Lunges, with 20kg-plate overhead

Time: 15:49

Scaled, because I couldn't safely do the whole thing, not in any reasonable amount of time.

Garrote said...

WOD "Paul"
-As RX in 33.37

Owww! that was pain painful. That must have been one bad ass dude.

-Garrett

上心 said...

凡走過必留下痕跡!不留言對不起你!.........................

zorg said...

Well, that's a lot of spam...

Jeffrey said...

what happened after April 27th ?

Garrote said...

Good question Jeffrey, what did happen after April 27th? ... Alex...?

-Garrett

CFBF said...

No excuse guys. I'm really sorry, just had alot of stuff going on. And the site moved to the back burner. WODs are up and running again, effective immediately.

- Alex

zorg said...

Good to see you back!