Monday, April 19, 2010

Tuesday, 20 April 2010

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3

Strength:
Shoulder Press (w/ Bands) - Find your 1 Rep Max
(We are swapping the BP and SP this week to accommodate next week's CFT)

WOD:
Five rounds for time of:
- 20 Back Squats, 135 lbs
- 20 yards Handstand walk
Video demos HERE and HERE!

Post weights and time to comments.

3 comments:

zorg said...

Strength:
Shoulder Press - 1 x 63,5 kg

WOD:
Three rounds for time of:
- 20 Back Squats, 50,5 kg
- 10 HSPU

Time: 08:53

Garrote said...

Alex,

Is 12 HSPU's enough reps to supplement the 20 yard handstand walk?

-Garrett

Garrote said...

STRENGTH
-95# w/ Blue Bands
SKILL WORK
-155#
-215#
WOD
-20 Back Squats @ 135#
-12 HSPU's
5 RDS completed in 15.29

*This wod was brutal on my shoulders