Thursday, April 8, 2010

Friday, 9 April 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Deadlift (w/ plates 2" off ground) - Find your 5 Rep Max

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts

Post weights and splits to comments.

2 comments:

zorg said...

Strength:
Deadlift - Find your 5 Rep Max
Failure at 112,5 kg

I blame my food this week. Garbage in, garbage out.

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
36, 41, 34, 41, 47, 37, 50 and 45 seconds.

Garrote said...

STRENGTH
-365#
SKILL WORK
-115#
-175# PR!!