tag:blogger.com,1999:blog-488780086807587265.post4603175390343102611..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Friday, 9 April 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-56478442827652745782010-04-19T11:58:48.392-10:002010-04-19T11:58:48.392-10:00STRENGTH
-365#
SKILL WORK
-115#
-175# PR!!STRENGTH<br />-365#<br />SKILL WORK<br />-115#<br />-175# PR!!Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-87135841527520642772010-04-16T08:22:59.668-10:002010-04-16T08:22:59.668-10:00Strength:
Deadlift - Find your 5 Rep Max
Failure a...Strength:<br />Deadlift - Find your 5 Rep Max<br />Failure at 112,5 kg<br /><br />I blame my food this week. Garbage in, garbage out.<br /><br />WOD:<br />Burpees<br />8 x 10<br />Rest 2-3 minutes between efforts<br />36, 41, 34, 41, 47, 37, 50 and 45 seconds.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.com