Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Deadlift (w/ plates 2" off ground) - Find your 5 Rep Max
WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts
Post weights and splits to comments.
2 comments:
Strength:
Deadlift - Find your 5 Rep Max
Failure at 112,5 kg
I blame my food this week. Garbage in, garbage out.
WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
36, 41, 34, 41, 47, 37, 50 and 45 seconds.
STRENGTH
-365#
SKILL WORK
-115#
-175# PR!!
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