Monday, March 8, 2010

Tuesday, 9 March 2010

Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets

Strength:
Bench Press (w/ Chains) - Set a new 1 Rep Max

WOD:
5 Rounds for Time:
- Row 250 meters
- 10 KB Swings, 2 Pood (or 75 lbs DB)
- 10 Clapping Push-ups
(Compare to 29 May 2009)

1 comment:

zorg said...

Strength:
Bench Press - 1 x 57,5 kg

WOD:
5 Rounds for Time:
- 25 SDLHP #20,5 kg
- 10 DB Swings, 20 kg
- 10 Clapping Push-ups

Time: 17:59

No PR today - I still feel not that strong after last week. I guess I'll just have to go with heavy singles this week, and go after new PRs next week.