Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Deadlift (w/ Chains) - Set a new 3 Rep Max
WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"
(Compare to 5 July 2009)
Post weights and time to comments.
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