Saturday, July 4, 2009

Sunday, 5 July 2009

Are you taking your Fish Oil daily? NO?! Well, here is a compelling study that shows why you should go out and buy a bottle RIGHT NOW.


Skill Work:

Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3

Strength:
Incline Press - Set a new 3 Rep Max!

WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"

Post weights and time to comments.

2 comments: