Tuesday, July 7, 2009

Wednesday, 8 July 2009

Skill Work:
Overhead Squat - Heavy Single; 85% x 1 x 3
Snatch - Heavy Single; 85% x 1 x 3

Strength:
Back Squat - Set a new 3 Rep Max!
(Use a box and bands if you have them)

WOD:
Modified "Last Ascent"
15-10-5
- Back Squats, 225 lbs
- Box Jumps, 32"
(Compare to )

Post weights and time to comments.

2 comments:

Brian said...

85# OHS
95# Heavy Single

245# Back Squat

7m11s 185#/165# rd1/rd2&3 metcon

Prolly would have gotten a better time but I ate it on the first box jump, took the skin off my shin. So we lowered the box down. I also was gassing horribly at 185, so I took some weight off to avoid potential injury.

Garrote said...

SKILL WORK
-Had to skip the skill work I feel like there are razor blades in my shoulders when I stretch my arms overhead. I figured that's not a good thing.
STRENGTH
-Backsquat 315#
WOD
-as RX in 4.35
It was nice being able to do the 15 reps first this time and not last like on the 30th of May, improved my time by 1.30 probably due to reversing the order... huh?