Friday, July 3, 2009

Saturday, 4 July 2009

Happy 4th of July!!!

Skill Work:
Muscle Snatch - Heavy Single; 90% (of heavy single) x 1 x 3
Clean & Jerk - Heavy Single; 90% (of heavy single) x 1 x 3

Strength:
Deadlift - Set a new 3 Rep Max!

WOD:
"Tabata Something Else"
Complete 8 rounds of 20 seconds Work, 10 seconds Rest for each of the following exercises. There is no rest in between exercises.
- Pullups
- Pushups
- Situps
- Squats

Post weights and number of reps per round of each exercise.

2 comments:

Garrote said...

SKILL WORK
-Muscle snatch 120#
-Clean & jerk 165#
WOD "Tabata Something Else"
-Pull ups 66
-Push ups 96
-Sit ups 96
-Squats 120

Had to cut the STRENGTH because I had to make it to class.

Garrote said...

STRENGTH
-Deadlift 355#