Sunday, July 5, 2009

Monday, 6 July 2009

Skill Work:
Turkish Get Ups - Find your max! Don't forget to try different objects like a barbell, kettlebell, or the cute girl on the treadmill. :-)

WOD:
"The Chief"
Max rounds in 3 minutes of:
- 3 Power cleans, 135 lbs
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(Compare to 2 May 2009)

Post weights and rounds completed for each of the 5 cycles to comments.

5 comments:

Brian said...

4 - 3.6 - 3 - 3 - 3

Garrote said...

SKILL WORK
-Turkish get up 85# dumbell (I did my 1 rep max about 3 weeks ago with Matt). Did 3 rep max deadlift today
WOD "The Chief"
-20 (5rds of 4reps)


some guy said he was e-mailing you from out here in Bahrain about doing your wod. I was kinda short with him cause he approached me in the middle of my 2nd rd. If you want me to help him out I would be more than happy too, as I'm sure Ed and Brian would too...?

Jennifer said...

Hey are you guys working out in Bahrain?? I sent an email a long time ago to Alex's gmail address advertised here, but never got a response. I was working out with Mike and crew until they left, but I've been on my own ever since. Any chance I could join you for some CF fun?? Thanks, Jen

Brian said...

usually work out in the afternoon, on workdays starting between 2 and 4pm. Usually try to get in a bit earlier on weekend.

Garrote said...

Jennifer... or anybody else in Bahrain reading this blog and are interested in CF Barbarian. Just like Brian said we are usually in the gym between 2pm and 4pm sun-thur and no set time on the weekends. We are one day behind the posted WOD dates (so our off days are Alex' first day back).

We are the guys in the corner doing a lot of barbell work on the platforms, usually overhead work and slamming the weights around like they are intended for. If you see somebody using rings that's probably us.

Feel free to come up to us whenever and introduce yourself, we'll be more then willing to put you through Alex' wod. If you're new to the CF world don't worry, we scale wods and we'll walk you through every exercise prior to getting under the bar or starting the wod.