Friday, May 1, 2009

Saturday, 2 May 2009

Strength:
Deadlift - Set a new 1 Rep Max!
Deadlift - Choose a weight that allows you to pull 15-20 reps

WOD:
"The Chief"

Max rounds in 3 minutes of:
- 3 Power Cleans, 135 lbs
- 6 Push-ups
- 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post weights and rounds completed for each of the 5 cycles to comments.

2 comments:

Brian said...

4-4-3-3-3, that was pretty harsh.

325 DL PR.

Brian said...

oh and 235# 15r DL, that sucked too