Strength:
Deadlift - Set a new 1 Rep Max!
Deadlift - Choose a weight that allows you to pull 15-20 reps
WOD:
"The Chief"
Max rounds in 3 minutes of:
- 3 Power Cleans, 135 lbs
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post weights and rounds completed for each of the 5 cycles to comments.
2 comments:
4-4-3-3-3, that was pretty harsh.
325 DL PR.
oh and 235# 15r DL, that sucked too
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