Monday, May 25, 2009

Tuesday, 26 May 2009

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3

Strength:
- Behind the Neck Push Press - 3 x 3

WOD:
AMRAP in 10 Minutes:
- 5 Deadlifts, 275 lbs
- 10 Ring Dips
- 15 Air Squats

1 comment:

Garrote said...

I'm pretty sure my snatch is looking pretty good, it feels decent and I get the full squat or "bottom out" but I'll let you be the judge of my snatch.

WOD as RX: 6rds

275 got real heavy real fast. had to break down the 5 deadlifts to 3 and 2 after the first 3 rds.

-Garrett