CrossFit Barbarian Fitness: Tuesday, 26 May 2009

Monday, May 25, 2009

Tuesday, 26 May 2009

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3

Strength:
- Behind the Neck Push Press - 3 x 3

WOD:
AMRAP in 10 Minutes:
- 5 Deadlifts, 275 lbs
- 10 Ring Dips
- 15 Air Squats

1 comment:

Garrett said...: I'm pretty sure my snatch is looking pretty good, it feels decent and I get the full squat or "bottom out" but I'll let you be the judge of my snatch.

WOD as RX: 6rds

275 got real heavy real fast. had to break down the 5 deadlifts to 3 and 2 after the first 3 rds.

-Garrett; May 26, 2009 at 8:50 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.