Friday, May 29, 2009

Saturday, 30 May 2009

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Incline Bench Press - Find your 3 Rep Max
(Use bands if you have them)

WOD:
"Last Ascent"
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 225 lbs
- Box Jumps, Mid-thigh
(Compare to 22 March 2009)

Post weights and time to comments.

2 comments:

Garrote said...

Skill
-3 Position Clean 105#
-Clean & Jerk 125#

Strength
-Incline Bench 185# (max reps to failure do to vagina in bicep)

WOD
- As RX 6.03

prochargedmopar said...

Todd
3 Pos. Clean:
100,110,120

C&J
140,160,180

5,10,15
Sq- 180
Box J. 15"

5:57

Christina:
40
C&J
40,50,60

Sq-30#
12"
5:50