Thursday, May 21, 2009

Friday, 22 May 2009

Strength:
Front Squat - Set a new 3 Rep Max!

Skill Work:
Muscle Snatch - Heavy Single
Snatch Balance - Heavy Single

WOD:
7 Rounds for Time:
- 7 Overhead Squats, 135 lbs
- 7 Box Jumps, Mid-thigh
- 7 Clapping Pushups

Post weight and time to comments.

1 comment:

Garrote said...

STRENGTH
-Back squat 365#
WOD
-OHS 115#
-8.15