Strength:
Bench Press - Set a new 3 Rep Max
(Use bands if you have them)
Skill Work:
Push/Split Jerk - Use no more than 85% of 1 RM
WOD:
(Courtesy of CrossFit Football)
6 Round for Time:
- 3 Push Press/Jerk, 185 lbs
- 6 Pull Ups (Chest to Bar)
- 9 Clapping Push Ups
Post weights and time to comments.
1 comment:
225 on bench for me(why the hell am I getting so weak?) and I had to drop the push press down to 155 after the first round finished in 8:48. My new crossfit partner Jenna did 85 on bench and did the WOD in 12:33 with 65 for the push press. She cleans like an absolute champ.
-Randy
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