Tuesday, May 12, 2009

Wednesday, 13 May 2009

Bench Press - Set a new 3 Rep Max
(Use bands if you have them)

Skill Work:
Push/Split Jerk - Use no more than 85% of 1 RM

(Courtesy of CrossFit Football)
6 Round for Time:
- 3 Push Press/Jerk, 185 lbs
- 6 Pull Ups (Chest to Bar)
- 9 Clapping Push Ups

Post weights and time to comments.

1 comment:

Anonymous said...

225 on bench for me(why the hell am I getting so weak?) and I had to drop the push press down to 155 after the first round finished in 8:48. My new crossfit partner Jenna did 85 on bench and did the WOD in 12:33 with 65 for the push press. She cleans like an absolute champ.